Larry Tiglao v250m/r...8 SkiErg
4,000m
Meters
15:49.0
Time
1:58.6
Pace
269
Calories
154
Heart Rate
Rest Distance | 22m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,022m |
Overall Time | 20:49.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Rate | 41 |
Stroke Count | 653 |
Drag Factor | 127 |
June 17, 2020 08:37:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 41 | 154 | |
0:53.2 | 250m | 1:46.4 | 291 | 1300 | 49 | 143 | |
3:06.0 | 750m | 2:04.0 | 184 | 931 | 40 | 142 | |
0:53.3 | 250m | 1:46.6 | 289 | 1294 | 45 | 165 | |
3:04.5 | 750m | 2:03.0 | 188 | 947 | 40 | 151 | |
r: 5:00 | 22m | ||||||
0:50.4 | 250m | 1:40.8 | 342 | 1476 | 46 | 164 | |
3:04.8 | 750m | 2:03.2 | 187 | 944 | 40 | 155 | |
0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | 174 | |
3:04.4 | 750m | 2:02.9 | 188 | 948 | 40 | 161 | |
r22m |
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Workout Graph
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