Larry Tiglao v250m/r...8 SkiErg

4,000m

Meters

15:49.0

Time

1:58.6

Pace

269

Calories

154

Heart Rate

Rest Distance22m
Rest Time5:00.0
Overall Distance4,022m
Overall Time20:49.0
Average Watts210
Calories Per Hour1021
Stroke Rate41
Stroke Count653
Drag Factor127

June 17, 2020 08:37:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:49.0 4,000m 1:58.6 210 1021 41 154
0:53.2 250m 1:46.4 291 1300 49 143
3:06.0 750m 2:04.0 184 931 40 142
0:53.3 250m 1:46.6 289 1294 45 165
3:04.5 750m 2:03.0 188 947 40 151
r: 5:00 22m
0:50.4 250m 1:40.8 342 1476 46 164
3:04.8 750m 2:03.2 187 944 40 155
0:52.3 250m 1:44.6 306 1352 45 174
3:04.4 750m 2:02.9 188 948 40 161
r22m

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Workout Graph

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