Larry Tiglao 5000m row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
351
Calories
175
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 124 |
June 17, 2020 09:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 22 | 175 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | 166 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 171 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 22 | 176 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 22 | 179 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 22 | 186 |
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Workout Graph
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Sub-max 22 s/m, GA session ROWW20s6