Larry Tiglao v3:00/r...18 row
9,097m
Meters
36:00.0
Time
1:58.7
Pace
605
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 123 |
June 17, 2020 11:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,097m | 1:58.7 | 209 | 1019 | 19 | 158 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | 140 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 144 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 151 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 18 | 149 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 154 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 160 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 154 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 160 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 165 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 | 158 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 162 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 169 | |
| r: 3:00 | 25m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | 163 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 166 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 172 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | 166 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 170 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 174 | |
| r88m |
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Workout Graph
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