Larry Tiglao v4:00/r...12 row
7,874m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
164
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 46:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
June 19, 2020 12:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 24 | 164 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 148 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 158 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 165 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 167 | |
| r: 8:00 | 19m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 154 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 165 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 173 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 176 | |
| r: 8:00 | 18m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 167 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 177 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 182 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 185 | |
| r37m |
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Workout Graph
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