Larry Tiglao 2x6000m/3:00r row
12,000m
Meters
47:30.0
Time
1:58.7
Pace
806
Calories
168
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 50:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 125 |
June 20, 2020 09:16:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 12,000m | 1:58.7 | 209 | 1019 | 22 | 168 |
| 23:47.6 | 6,000m | 1:58.9 | 208 | 1015 | 22 | 164 |
| 23:42.4 | 6,000m | 1:58.5 | 210 | 1023 | 22 | 173 |
| r21m |
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Workout Graph
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