Larry Tiglao 3x3000m/2:00r SkiErg
9,000m
Meters
37:08.9
Time
2:03.8
Pace
578
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 41:08.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 40 |
| Stroke Count | 1487 |
| Drag Factor | 125 |
June 20, 2020 11:06:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 9,000m | 2:03.8 | 184 | 934 | 40 | 156 |
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 40 | 146 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 40 | 151 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 40 | 172 |
| r48m |
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Workout Graph
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