Larry Tiglao v4000m/r...3 row
10,000m
Meters
40:34.5
Time
2:01.7
Pace
655
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:34.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 125 |
June 22, 2020 07:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.5 | 10,000m | 2:01.7 | 194 | 967 | 19 | 159 |
| 16:33.6 | 4,000m | 2:04.2 | 183 | 928 | 18 | 147 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 167 |
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 18 | 168 |
| r0m |
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Workout Graph
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