Larry Tiglao 3x2000m/4:00r row
6,000m
Meters
22:11.2
Time
1:50.9
Pace
437
Calories
176
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:11.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 125 |
June 23, 2020 11:23:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 6,000m | 1:50.9 | 256 | 1182 | 21 | 176 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 20 | 162 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 22 | 180 |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 24 | 190 |
| r44m |
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Workout Graph
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