Larry Tiglao v4000m/4:00r...4 SkiErg
10,000m
Meters
40:30.7
Time
2:01.5
Pace
655
Calories
174
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 49:30.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 41 |
| Stroke Count | 1692 |
| Drag Factor | 123 |
June 23, 2020 15:52:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.7 | 10,000m | 2:01.5 | 195 | 971 | 41 | 174 | |
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 40 | 167 | |
| r: 4:00 | 19m | ||||||
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 42 | 176 | |
| r: 3:00 | 18m | ||||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 44 | 182 | |
| r: 2:00 | 22m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 46 | 182 | |
| r59m |
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Workout Graph
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