Larry Tiglao v4000m/4:00r...4 row
10,000m
Meters
38:23.7
Time
1:55.1
Pace
696
Calories
171
Heart Rate
Rest Distance | 66m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,066m |
Overall Time | 47:23.7 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1088 |
Stroke Rate | 21 |
Stroke Count | 850 |
Drag Factor | 126 |
June 24, 2020 09:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:23.7 | 10,000m | 1:55.1 | 229 | 1088 | 21 | 171 | |
15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 20 | 161 | |
r: 4:00 | 25m | ||||||
11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 22 | 177 | |
r: 3:00 | 23m | ||||||
7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 24 | 182 | |
r: 2:00 | 18m | ||||||
3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 184 | |
r66m |
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