Larry Tiglao v4000m/4:00r...4 row

10,000m

Meters

38:23.7

Time

1:55.1

Pace

696

Calories

171

Heart Rate

Rest Distance66m
Rest Time9:00.0
Overall Distance10,066m
Overall Time47:23.7
Average Watts229
Calories Per Hour1088
Stroke Rate21
Stroke Count850
Drag Factor126

June 24, 2020 09:37:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:23.7 10,000m 1:55.1 229 1088 21 171
15:53.5 4,000m 1:59.1 207 1011 20 161
r: 4:00 25m
11:30.5 3,000m 1:55.0 230 1090 22 177
r: 3:00 23m
7:24.5 2,000m 1:51.1 255 1177 24 182
r: 2:00 18m
3:35.2 1,000m 1:47.6 281 1266 26 184
r66m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:001:401:451:501:552:002:050612182430255075100125150175