Larry Tiglao v4000m/4:00r...4 row
10,000
Meters
38:23.7
Time
1:55.1
Pace
696
Calories
171
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 47:23.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 126 |
June 24, 2020 09:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.7 | 10,000 | 1:55.1 | 229 | 1088 | 21 | 171 | |
| 15:53.5 | 4,000 | 1:59.1 | 207 | 1011 | 20 | 161 | |
| r: 4:00 | 25 | ||||||
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1090 | 22 | 177 | |
| r: 3:00 | 23 | ||||||
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 24 | 182 | |
| r: 2:00 | 18 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | 184 | |
| r66 |
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Workout Graph
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