Larry Tiglao 5000m row
5,000
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
174
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 126 |
June 25, 2020 07:08:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 363 | 24 | 174 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 24 | 159 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 72 | 24 | 170 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 72 | 24 | 176 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 73 | 24 | 182 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 74 | 24 | 185 |
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Workout Graph
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