Larry Tiglao 1:00:00 BikeErg
30,613m
Meters
1:00:00.0
Time
1:57.5
Pace
1036
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 72 |
| Revolution Count | 4358 |
| Power/kg | 3.1 |
| Drag Factor | 117 |
June 26, 2020 10:57:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,613m | 1:57.5 | 215 | 1040 | 72 | 154 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 68 | 136 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 72 | 146 |
| 15:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 72 | 138 |
| 20:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 72 | 147 |
| 25:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 72 | 152 |
| 30:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 73 | 155 |
| 35:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 72 | 156 |
| 40:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 73 | 154 |
| 45:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 73 | 162 |
| 50:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 73 | 163 |
| 55:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 74 | 167 |
| 1:00:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 77 | 176 |
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