Larry Tiglao 30000m BikeErg
30,000m
Meters
59:00.5
Time
1:58.0
Pace
1008
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 72 |
| Revolution Count | 4268 |
| Power/kg | 3.07 |
| Drag Factor | 118 |
June 27, 2020 07:40:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:00.5 | 30,000m | 1:58.0 | 213 | 1032 | 72 | 147 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 72 | 134 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 72 | 139 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 72 | 141 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 73 | 147 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 72 | 142 |
| 3:56.0 | 12,000m | 1:58.0 | 213 | 1033 | 72 | 145 |
| 3:55.9 | 14,000m | 1:57.9 | 213 | 1034 | 72 | 147 |
| 3:55.2 | 16,000m | 1:57.6 | 215 | 1040 | 73 | 149 |
| 3:56.2 | 18,000m | 1:58.1 | 212 | 1031 | 72 | 148 |
| 3:56.2 | 20,000m | 1:58.1 | 212 | 1031 | 72 | 147 |
| 3:56.1 | 22,000m | 1:58.0 | 213 | 1032 | 72 | 148 |
| 3:56.0 | 24,000m | 1:58.0 | 213 | 1033 | 72 | 153 |
| 3:58.0 | 26,000m | 1:59.0 | 208 | 1014 | 72 | 152 |
| 3:57.6 | 28,000m | 1:58.8 | 209 | 1018 | 72 | 154 |
| 3:51.9 | 30,000m | 1:55.9 | 225 | 1072 | 73 | 162 |
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Workout Graph
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