Larry Tiglao 12x1000m/1:30r row
12,000
Meters
46:53.3
Time
1:57.2
Pace
813
Calories
150
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,197 |
| Overall Time | 1:03:23.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 126 |
June 28, 2020 12:18:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.3 | 12,000 | 1:57.2 | 217 | 1040 | 20 | 150 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 20 | 132 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 20 | 139 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 20 | 142 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 20 | 144 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | 147 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 20 | 151 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 20 | 155 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 20 | 154 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 20 | 157 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 20 | 158 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 20 | 161 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 20 | 167 |
| r197 |
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Workout Graph
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