Larry Tiglao v500m/r...8 BikeErg
8,000m
Meters
15:34.7
Time
1:56.8
Pace
277
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 20:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 73 |
| Revolution Count | 1140 |
| Power/kg | 3.16 |
| Drag Factor | 117 |
June 28, 2020 14:32:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:34.7 | 8,000m | 1:56.8 | 219 | 1055 | 73 | 143 | |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 81 | 148 | |
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 69 | 133 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 88 | 161 | |
| 3:07.6 | 1,500m | 2:05.0 | 179 | 915 | 68 | 136 | |
| r: 5:00 | 33m | ||||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 86 | 157 | |
| 3:04.2 | 1,500m | 2:02.8 | 189 | 950 | 70 | 137 | |
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 90 | 168 | |
| 2:59.1 | 1,500m | 1:59.4 | 206 | 1007 | 72 | 151 | |
| r33m |
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Workout Graph
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