Larry Tiglao v500m/r...8 BikeErg

8,000m

Meters

15:34.7

Time

1:56.8

Pace

277

Calories

143

Heart Rate

Rest Distance33m
Rest Time5:00.0
Overall Distance8,033m
Overall Time20:34.7
Average Watts219
Calories Per Hour1055
RPM73
Revolution Count1140
Power/kg3.16
Drag Factor117

June 28, 2020 14:32:55

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:34.7 8,000m 1:56.8 219 1055 73 143
0:52.8 500m 1:45.6 297 1322 81 148
3:06.1 1,500m 2:04.0 183 930 69 133
0:48.1 500m 1:36.2 393 1653 88 161
3:07.6 1,500m 2:05.0 179 915 68 136
r: 5:00 33m
0:49.4 500m 1:38.8 363 1548 86 157
3:04.2 1,500m 2:02.8 189 950 70 137
0:47.3 500m 1:34.6 413 1722 90 168
2:59.1 1,500m 1:59.4 206 1007 72 151
r33m

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