Larry Tiglao 45:00 BikeErg
23,695m
Meters
45:00.0
Time
1:53.9
Pace
831
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 74 |
| Revolution Count | 3355 |
| Power/kg | 3.41 |
| Drag Factor | 119 |
June 29, 2020 06:54:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,695m | 1:53.9 | 237 | 1114 | 74 | 153 |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 72 | 134 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 73 | 140 |
| 15:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 74 | 146 |
| 20:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 75 | 152 |
| 25:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 75 | 153 |
| 30:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 75 | 158 |
| 35:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 75 | 165 |
| 40:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 75 | 164 |
| 45:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 76 | 171 |
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