Larry Tiglao v7:00/2:00r...4 row
4,614
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
181
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 22:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 126 |
June 30, 2020 08:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,614 | 1:44.0 | 311 | 1365 | 28 | 181 | |
| 7:00.0 | 2,003 | 1:44.8 | 304 | 1337 | 28 | 177 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 27 | 184 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | 186 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | 183 | |
| r39 |
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Workout Graph
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