Larry Tiglao 10x3:00/3:00r row
8,314m
Meters
30:00.0
Time
1:48.2
Pace
619
Calories
172
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 57:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 125 |
June 30, 2020 10:21:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,314m | 1:48.2 | 276 | 1249 | 28 | 172 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 161 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 164 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 166 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 171 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 173 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 175 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 176 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 177 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 179 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 182 |
| r215m |
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Workout Graph
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