Larry Tiglao 12x1:30/1:00r row
4,810
Meters
18:00.0
Time
1:52.2
Pace
336
Calories
165
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 29:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 148 |
June 30, 2020 13:01:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,810 | 1:52.2 | 247 | 1120 | 18 | 165 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 18 | 151 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | 156 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | 161 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | 162 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | 167 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 19 | 167 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | 167 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 18 | 168 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | 169 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 18 | 170 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 18 | 171 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 18 | 173 |
| r147 |
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Workout Graph
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