Larry Tiglao 24x0:30/0:30r BikeErg
7,307m
Meters
12:00.0
Time
1:38.5
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,666m |
| Overall Time | 23:30.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 86 |
| Revolution Count | 1057 |
| Power/kg | 5.27 |
| Drag Factor | 114 |
June 30, 2020 14:00:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,307m | 1:38.5 | 366 | 1559 | 86 | 157 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 80 | 136 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | 146 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | 145 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | 147 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 84 | 151 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 84 | 151 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 84 | 151 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 84 | 157 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 84 | 159 |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 84 | 157 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 158 |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 160 |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 86 | 158 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 86 | 161 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 88 | 163 |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 88 | 162 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 88 | 145 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 88 | 155 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 88 | 160 |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 90 | 164 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 90 | 174 |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 92 | 173 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 92 | 174 |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 94 | 172 |
| r1,359m |
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Workout Graph
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