Larry Tiglao 2x4000m/2:00r SkiErg
8,000m
Meters
32:59.7
Time
2:03.7
Pace
514
Calories
164
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 34:59.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 40 |
| Stroke Count | 1316 |
| Drag Factor | 123 |
June 30, 2020 15:39:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 8,000m | 2:03.7 | 185 | 935 | 40 | 164 |
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 40 | 160 |
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 40 | 170 |
| r27m |
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Workout Graph
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