Larry Tiglao 30000m BikeErg
30,000m
Meters
58:54.3
Time
1:57.8
Pace
1012
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 72 |
| Revolution Count | 4256 |
| Power/kg | 3.08 |
| Drag Factor | 119 |
July 01, 2020 07:22:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:54.3 | 30,000m | 1:57.8 | 214 | 1036 | 72 | 146 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 70 | 131 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 70 | 137 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 71 | 138 |
| 3:58.9 | 8,000m | 1:59.4 | 205 | 1006 | 71 | 137 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 71 | 139 |
| 3:57.6 | 12,000m | 1:58.8 | 209 | 1018 | 71 | 145 |
| 3:56.8 | 14,000m | 1:58.4 | 211 | 1025 | 72 | 145 |
| 3:58.0 | 16,000m | 1:59.0 | 208 | 1014 | 72 | 146 |
| 3:54.8 | 18,000m | 1:57.4 | 216 | 1044 | 73 | 144 |
| 3:55.8 | 20,000m | 1:57.9 | 214 | 1034 | 72 | 147 |
| 3:56.2 | 22,000m | 1:58.1 | 212 | 1031 | 72 | 147 |
| 3:55.9 | 24,000m | 1:57.9 | 213 | 1034 | 72 | 150 |
| 3:51.6 | 26,000m | 1:55.8 | 225 | 1075 | 74 | 155 |
| 3:48.1 | 28,000m | 1:54.0 | 236 | 1111 | 75 | 164 |
| 3:36.6 | 30,000m | 1:48.3 | 276 | 1248 | 79 | 176 |
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Workout Graph
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