Larry Tiglao 5000m row
5,000
Meters
17:51.7
Time
1:47.1
Pace
378
Calories
182
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 122 |
July 02, 2020 10:01:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.7 | 5,000 | 1:47.1 | 284 | 1269 | 378 | 26 | 182 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 26 | 169 |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1253 | 75 | 26 | 180 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1256 | 75 | 26 | 184 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1278 | 76 | 26 | 188 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1306 | 77 | 26 | 192 |
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