Larry Tiglao 8x75m/1:30r row
600m
Meters
1:44.5
Time
1:27.0
Pace
56
Calories
144
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 790m |
| Overall Time | 12:14.5 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2123 |
| Stroke Rate | 45 |
| Stroke Count | 80 |
| Drag Factor | 122 |
July 02, 2020 10:21:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 600m | 1:27.0 | 530 | 2123 | 45 | 144 |
| 0:13.3 | 75m | 1:28.6 | 502 | 2028 | 50 | 142 |
| 0:13.4 | 75m | 1:29.3 | 491 | 1989 | 40 | 145 |
| 0:13.2 | 75m | 1:28.0 | 514 | 2067 | 45 | 144 |
| 0:13.2 | 75m | 1:28.0 | 514 | 2067 | 46 | 143 |
| 0:12.9 | 75m | 1:26.0 | 550 | 2193 | 46 | 146 |
| 0:12.8 | 75m | 1:25.3 | 563 | 2238 | 47 | 145 |
| 0:12.8 | 75m | 1:25.3 | 563 | 2238 | 47 | 149 |
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 42 | 145 |
| r190m |
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Workout Graph
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