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Larry Tiglao v0:30/1:30r...18 SkiErg

2,658m

Meters

9:00.0

Time

1:41.5

Pace

216

Calories

156

Heart Rate

Rest Distance124m
Rest Time38:20.0
Overall Distance2,782m
Overall Time47:20.0
Average Watts334
Calories Per Hour1449
Stroke Rate41
Stroke Count377
Drag Factor125

July 02, 2020 13:40:16

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,658m 1:41.5 334 1449 41 156
0:30.0 139m 1:47.9 279 1258 42 129
r: 1:30 23m
0:30.0 143m 1:44.8 303 1343 42 134
r: 1:30 15m
0:30.0 148m 1:41.3 336 1457 42 143
r: 1:30 16m
0:30.0 149m 1:40.6 343 1480 42 147
r: 1:30 11m
0:30.0 152m 1:38.6 364 1553 42 154
r: 1:30 12m
0:30.0 153m 1:38.0 371 1578 42 157
r: 7:54 6m
0:30.0 152m 1:38.6 364 1553 42 157
r: 1:30 2m
0:30.0 152m 1:38.6 364 1553 42 160
r: 1:30 1m
0:30.0 153m 1:38.0 371 1578 42 162
r: 1:30 1m
0:30.0 153m 1:38.0 371 1578 42 163
r: 1:30 1m
0:30.0 146m 1:42.7 323 1410 40 166
r: 1:30 36m
0:30.0 144m 1:44.1 310 1365 42 170
r: 7:56 0m
0:30.0 145m 1:43.4 316 1388 42 155
r: 1:30 0m
0:30.0 140m 1:47.1 285 1279 42 162
r: 1:30 0m
0:30.0 138m 1:48.6 273 1237 42 167
r: 1:30 0m
0:30.0 151m 1:39.3 357 1528 42 164
r: 1:30 0m
0:30.0 150m 1:40.0 350 1504 42 165
r: 1:30 0m
0:30.0 151m 1:39.3 357 1528 42 167
r124m

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