Larry Tiglao 8x150m/3:00r SkiErg
1,200m
Meters
3:49.1
Time
1:35.4
Pace
103
Calories
139
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 24:49.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 56 |
| Stroke Count | 217 |
| Drag Factor | 125 |
July 02, 2020 14:21:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,200m | 1:35.4 | 402 | 1684 | 56 | 139 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 55 | 148 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 54 | 150 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 54 | 151 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 54 | 106 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 56 | 155 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 60 | 157 |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 61 | 157 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 60 | 91 |
| r145m |
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Workout Graph
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