Larry Tiglao v4:00/r...16 row

10,225m

Meters

40:00.0

Time

1:57.3

Pace

690

Calories

161

Heart Rate

Rest Distance61m
Rest Time7:30.0
Overall Distance10,286m
Overall Time47:30.0
Average Watts217
Calories Per Hour1045
Stroke Rate19
Stroke Count801
Drag Factor126

July 03, 2020 09:30:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,225m 1:57.3 217 1045 19 161
4:00.0 971m 2:03.5 185 938 18 138
3:00.0 754m 1:59.3 206 1008 20 149
2:00.0 517m 1:56.0 224 1070 22 158
1:00.0 267m 1:52.3 247 1149 24 163
r: 2:30 20m
4:00.0 994m 2:00.7 199 984 18 153
3:00.0 765m 1:57.6 215 1039 20 163
2:00.0 524m 1:54.5 233 1102 22 169
1:00.0 269m 1:51.5 252 1168 23 171
r: 2:30 22m
4:00.0 1,004m 1:59.5 205 1005 18 162
3:00.0 777m 1:55.8 225 1075 20 169
2:00.0 526m 1:54.0 236 1111 22 173
1:00.0 272m 1:50.2 261 1197 24 175
r: 2:30 19m
4:00.0 1,007m 1:59.1 207 1011 18 161
3:00.0 774m 1:56.2 223 1066 20 170
2:00.0 531m 1:52.9 243 1134 22 176
1:00.0 274m 1:49.4 267 1217 24 177
r61m

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