Larry Tiglao v4:00/r...16 row
10,225m
Meters
40:00.0
Time
1:57.3
Pace
690
Calories
161
Heart Rate
Rest Distance | 61m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 10,286m |
Overall Time | 47:30.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1045 |
Stroke Rate | 19 |
Stroke Count | 801 |
Drag Factor | 126 |
July 03, 2020 09:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 10,225m | 1:57.3 | 217 | 1045 | 19 | 161 | |
4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 138 | |
3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 149 | |
2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 158 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 163 | |
r: 2:30 | 20m | ||||||
4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 153 | |
3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 163 | |
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 169 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 171 | |
r: 2:30 | 22m | ||||||
4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | 162 | |
3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 169 | |
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 173 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 175 | |
r: 2:30 | 19m | ||||||
4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 161 | |
3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 170 | |
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 176 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 177 | |
r61m |
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Workout Graph
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