Larry Tiglao 6x500m/5:00r row
3,000m
Meters
9:48.9
Time
1:38.1
Pace
255
Calories
171
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 34:48.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 125 |
July 03, 2020 10:42:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 3,000m | 1:38.1 | 370 | 1573 | 31 | 171 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 164 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 169 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 172 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | 174 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 175 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 176 |
| r119m |
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Workout Graph
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