Larry Tiglao v4:00/r...10 SkiErg
9,648m
Meters
40:00.0
Time
2:04.3
Pace
613
Calories
157
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 41 |
| Stroke Count | 1660 |
| Drag Factor | 125 |
July 03, 2020 12:39:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,648m | 2:04.3 | 182 | 926 | 41 | 157 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 40 | 135 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 42 | 147 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 44 | 154 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 42 | 155 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 40 | 155 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 40 | 153 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 42 | 166 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 44 | 167 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 42 | 168 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 40 | 175 | |
| r19m |
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Workout Graph
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