Larry Tiglao 3x1600m/3:00r BikeErg
4,800m
Meters
8:03.7
Time
1:40.7
Pace
197
Calories
175
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 14:03.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 86 |
| Revolution Count | 700 |
| Power/kg | 4.93 |
| Drag Factor | 110 |
July 03, 2020 13:20:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.7 | 4,800m | 1:40.7 | 342 | 1477 | 86 | 175 |
| 2:44.8 | 1,600m | 1:43.0 | 320 | 1402 | 82 | 168 |
| 2:39.8 | 1,600m | 1:39.8 | 351 | 1509 | 85 | 178 |
| 2:39.1 | 1,600m | 1:39.4 | 356 | 1525 | 93 | 182 |
| r99m |
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Workout Graph
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