Larry Tiglao v5000m/0:25r...3
20,000m
Meters
58:15.5
Time
1:54.6
Pace
1051
Calories
| Transition Time | 0:54.0 |
|---|
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 46 |
July 04, 2020 11:40:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:15.5 | 20,000m | 1:54.6 | 232 | 1103 | 46 | ||
| 19:17.3 | 5,000m |  |
1:55.7 | 226 | 1077 | 25 | 171 |
| r: 0:25 | |||||||
| 19:48.5 | 5,000m |  |
1:58.8 | 208 | 1017 | 40 | 180 |
| r: 0:29 | |||||||
| 18:15.6 | 10,000m |  |
1:49.5 | 266 | 1215 | 77 | 181 |