Larry Tiglao 8x2000m/1:30r row
16,000m
Meters
1:02:52.5
Time
1:57.8
Pace
1081
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,141m |
| Overall Time | 1:13:22.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
July 05, 2020 11:03:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.5 | 16,000m | 1:57.8 | 214 | 1035 | 21 | 157 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 148 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 22 | 153 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 22 | 154 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 22 | 160 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 160 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 161 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 22 | 160 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 22 | 162 |
| r141m |
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Workout Graph
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