Larry Tiglao v2500m/r...12 BikeErg
24,000m
Meters
45:29.3
Time
1:53.7
Pace
843
Calories
147
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,222m |
| Overall Time | 53:29.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 73 |
| Revolution Count | 3361 |
| Power/kg | 3.43 |
| Drag Factor | 123 |
July 05, 2020 12:48:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:29.3 | 24,000m | 1:53.7 | 238 | 1119 | 73 | 147 | |
| 4:53.6 | 2,500m | 1:57.4 | 216 | 1043 | 73 | 135 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 73 | 146 | |
| 4:51.9 | 2,500m | 1:56.7 | 220 | 1056 | 73 | 139 | |
| r: 2:00 | 43m | ||||||
| 4:46.9 | 2,500m | 1:54.7 | 232 | 1096 | 74 | 145 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 73 | 158 | |
| 4:46.3 | 2,500m | 1:54.5 | 233 | 1102 | 74 | 150 | |
| r: 2:00 | 61m | ||||||
| 4:45.1 | 2,500m | 1:54.0 | 236 | 1112 | 74 | 146 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 74 | 159 | |
| 4:44.0 | 2,500m | 1:53.6 | 239 | 1121 | 74 | 152 | |
| r: 2:00 | 70m | ||||||
| 4:42.9 | 2,500m | 1:53.1 | 242 | 1131 | 74 | 150 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 74 | 161 | |
| 4:41.5 | 2,500m | 1:52.6 | 245 | 1143 | 74 | 154 | |
| r: 2:00 | 48m | ||||||
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.