Larry Tiglao v4000m/4:00r...4 SkiErg
10,000m
Meters
39:19.7
Time
1:57.9
Pace
678
Calories
171
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:19.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Stroke Count | 1723 |
| Drag Factor | 126 |
July 06, 2020 10:06:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.7 | 10,000m | 1:57.9 | 213 | 1033 | 43 | 171 | |
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 42 | 165 | |
| r: 4:00 | 21m | ||||||
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 44 | 173 | |
| r: 3:00 | 24m | ||||||
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 46 | 178 | |
| r: 2:00 | 17m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 48 | 181 | |
| r62m |
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Workout Graph
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