Larry Tiglao 12x1:30/1:00r row
5,026m
Meters
18:00.0
Time
1:47.4
Pace
376
Calories
169
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 146 |
July 06, 2020 11:01:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,026m | 1:47.4 | 282 | 1271 | 20 | 169 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | 155 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | 161 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | 164 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | 166 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 20 | 168 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | 171 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 20 | 172 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 20 | 173 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 20 | 175 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 20 | 176 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 20 | 176 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 20 | 178 |
| r86m |
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Workout Graph
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