Larry Tiglao v4:00/r...18 row

11,584m

Meters

45:00.0

Time

1:56.5

Pace

788

Calories

157

Heart Rate

Rest Distance24m
Rest Time6:00.0
Overall Distance11,608m
Overall Time51:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate20
Stroke Count935
Drag Factor124

July 07, 2020 14:24:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,584m 1:56.5 221 1061 20 157
4:00.0 1,008m 1:59.0 207 1013 20 137
1:00.0 270m 1:51.1 255 1178 23 146
4:00.0 1,013m 1:58.4 211 1024 20 147
1:00.0 270m 1:51.1 255 1178 24 156
4:00.0 1,014m 1:58.3 211 1026 20 153
1:00.0 270m 1:51.1 255 1178 23 161
r: 3:00 8m
4:00.0 1,029m 1:56.6 221 1059 20 151
1:00.0 270m 1:51.1 255 1178 24 162
4:00.0 1,020m 1:57.6 215 1039 20 158
1:00.0 268m 1:51.9 250 1158 24 166
4:00.0 1,019m 1:57.7 214 1037 20 163
1:00.0 270m 1:51.1 255 1178 24 169
r: 3:00 16m
4:00.0 1,023m 1:57.3 217 1046 20 163
1:00.0 269m 1:51.5 252 1168 24 165
4:00.0 1,014m 1:58.3 211 1026 20 164
1:00.0 267m 1:52.3 247 1149 24 168
4:00.0 1,017m 1:57.9 213 1033 20 167
1:00.0 276m 1:48.6 273 1237 24 173
r24m

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