Larry Tiglao 4000m BikeErg
4,000
Meters
6:35.9
Time
1:38.9
Pace
168
Calories
175
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 88 |
| Revolution Count | 581 |
| Power/kg | 5.2 |
| Drag Factor | 111 |
July 08, 2020 07:13:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:35.9 | 4,000 | 1:38.9 | 361 | 1527 | 168 | 88 | 175 |
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1648 | 44 | 91 | 169 |
| 1:40.4 | 2,000 | 1:40.4 | 346 | 1470 | 41 | 87 | 175 |
| 1:40.7 | 3,000 | 1:40.7 | 343 | 1465 | 41 | 86 | 178 |
| 1:38.8 | 4,000 | 1:38.8 | 363 | 1530 | 42 | 89 | 181 |
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