Larry Tiglao 3000m row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
216
Calories
168
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 124 |
July 08, 2020 10:25:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 21 | 168 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | 154 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 21 | 161 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 22 | 167 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 22 | 174 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 22 | 177 |
| 1:48.2 | 3,000m | 1:48.2 | 276 | 1250 | 22 | 181 |
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Workout Graph
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