Larry Tiglao v100m/2:00r...12 row
1,200m
Meters
3:23.7
Time
1:24.8
Pace
120
Calories
154
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,472m |
| Overall Time | 29:23.7 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 53 |
| Stroke Count | 183 |
| Drag Factor | 125 |
July 08, 2020 11:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.7 | 1,200m | 1:24.8 | 572 | 2270 | 53 | 154 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 152 | |
| r: 2:00 | 27m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 156 | |
| r: 2:00 | 28m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 156 | |
| r: 2:00 | 24m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 53 | 157 | |
| r: 2:00 | 25m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 157 | |
| r: 2:00 | 27m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 60 | 153 | |
| r: 6:00 | 23m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 147 | |
| r: 2:00 | 24m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 155 | |
| r: 2:00 | 28m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 156 | |
| r: 2:00 | 22m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 158 | |
| r: 2:00 | 22m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 156 | |
| r: 2:00 | 22m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 157 | |
| r272m |
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Workout Graph
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