Larry Tiglao v0:30/1:30r...16 SkiErg
2,462m
Meters
8:00.0
Time
1:37.4
Pace
205
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 41:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 44 |
| Stroke Count | 352 |
| Drag Factor | 125 |
July 08, 2020 12:09:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,462m | 1:37.4 | 378 | 1600 | 44 | 156 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 149 | |
| r: 1:30 | 1m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 149 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 152 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | 156 | |
| r: 5:00 | 12m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | 151 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 158 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | 160 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 159 | |
| r: 5:00 | 12m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 156 | |
| r: 1:30 | 9m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 157 | |
| r: 1:30 | 10m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 157 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 161 | |
| r: 5:00 | 9m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 158 | |
| r: 1:30 | 5m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 156 | |
| r: 1:30 | 7m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | 159 | |
| r: 1:30 | 8m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 162 | |
| r148m |
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