Larry Tiglao 8x5:00/2:00r BikeErg
22,448m
Meters
40:00.0
Time
1:46.9
Pace
856
Calories
163
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,749m |
| Overall Time | 54:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 81 |
| Revolution Count | 3272 |
| Power/kg | 4.12 |
| Drag Factor | 110 |
July 08, 2020 15:01:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,448m | 1:46.9 | 286 | 1285 | 81 | 163 |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 73 | 139 |
| 5:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 81 | 157 |
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 85 | 163 |
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 86 | 171 |
| 5:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 87 | 171 |
| 5:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 81 | 166 |
| 5:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 81 | 167 |
| 5:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 79 | 171 |
| r301m |
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Workout Graph
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