Larry Tiglao v15:00/r...3 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,511m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
July 09, 2020 09:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 19 | 162 |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 18 | 156 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 165 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 174 |
| r0m |
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Workout Graph
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