Larry Tiglao 10x100m/3:00r SkiErg
1,000m
Meters
3:04.7
Time
1:32.3
Pace
88
Calories
135
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 30:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 56 |
| Stroke Count | 175 |
| Drag Factor | 125 |
July 09, 2020 11:00:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 56 | 135 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | 131 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 50 | 128 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 55 | 134 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 55 | 135 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 56 | 137 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 56 | 137 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 56 | 132 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 60 | 140 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 60 | 142 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 60 | 143 |
| r218m |
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Workout Graph
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