Larry Tiglao v250m/2:00r...5 SkiErg
750m
Meters
2:20.2
Time
1:33.4
Pace
67
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 828m |
| Overall Time | 10:20.2 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 57 |
| Stroke Count | 132 |
| Drag Factor | 125 |
July 09, 2020 11:23:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.2 | 750m | 1:33.4 | 429 | 1775 | 57 | 151 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 57 | 159 | |
| r: 2:00 | 21m | ||||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 55 | 154 | |
| r: 2:00 | 19m | ||||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 57 | 157 | |
| r: 2:00 | 17m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 59 | 147 | |
| r: 2:00 | 21m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 59 | 121 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.