Larry Tiglao 8x1000m/3:00r BikeErg
8,000m
Meters
13:15.6
Time
1:39.4
Pace
333
Calories
167
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 34:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 84 |
| Revolution Count | 1128 |
| Power/kg | 5.13 |
| Drag Factor | 121 |
July 09, 2020 12:09:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.6 | 8,000m | 1:39.4 | 356 | 1524 | 84 | 167 |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 84 | 160 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 84 | 163 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 84 | 165 |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 84 | 169 |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 84 | 168 |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 85 | 170 |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 85 | 172 |
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 87 | 174 |
| r362m |
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Workout Graph
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