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Larry Tiglao v1:00/1:00r...20 row

6,121m

Meters

20:00.0

Time

1:38.0

Pace

513

Calories

170

Heart Rate

Rest Distance262m
Rest Time39:00.0
Overall Distance6,383m
Overall Time59:00.0
Average Watts372
Calories Per Hour1578
Stroke Rate30
Stroke Count600
Drag Factor125

July 10, 2020 10:04:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,121m 1:38.0 372 1578 30 170
1:00.0 298m 1:40.6 343 1480 30 150
r: 1:00 18m
1:00.0 298m 1:40.6 343 1480 30 157
r: 1:00 13m
1:00.0 300m 1:40.0 350 1504 30 162
r: 1:00 21m
1:00.0 302m 1:39.3 357 1528 30 165
r: 6:00 17m
1:00.0 304m 1:38.6 364 1553 30 161
r: 1:00 18m
1:00.0 305m 1:38.3 368 1565 30 168
r: 1:00 16m
1:00.0 304m 1:38.6 364 1553 30 171
r: 1:00 9m
1:00.0 307m 1:37.7 375 1590 30 174
r: 6:00 14m
1:00.0 307m 1:37.7 375 1590 30 166
r: 1:00 12m
1:00.0 307m 1:37.7 375 1590 30 173
r: 1:00 12m
1:00.0 308m 1:37.4 379 1603 30 175
r: 1:00 16m
1:00.0 309m 1:37.0 382 1616 30 177
r: 6:00 15m
1:00.0 309m 1:37.0 382 1616 30 170
r: 1:00 13m
1:00.0 309m 1:37.0 382 1616 30 175
r: 1:00 13m
1:00.0 308m 1:37.4 379 1603 30 178
r: 1:00 11m
1:00.0 309m 1:37.0 382 1616 30 179
r: 6:00 10m
1:00.0 308m 1:37.4 379 1603 30 169
r: 1:00 9m
1:00.0 309m 1:37.0 382 1616 30 175
r: 1:00 12m
1:00.0 309m 1:37.0 382 1616 30 177
r: 1:00 13m
1:00.0 310m 1:36.7 386 1629 30 180
r262m

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