Larry Tiglao 6x5:00/2:00r SkiErg
7,720m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
171
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 124 |
July 10, 2020 12:22:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 42 | 171 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 40 | 150 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 42 | 169 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 44 | 178 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 | 170 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 42 | 177 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 44 | 182 |
| r108m |
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Workout Graph
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