Larry Tiglao v4000m/r...5 BikeErg
16,000m
Meters
30:51.5
Time
1:55.7
Pace
555
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 30:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 73 |
| Revolution Count | 2266 |
| Power/kg | 3.26 |
| Drag Factor | 119 |
July 10, 2020 14:48:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:51.5 | 16,000m | 1:55.7 | 226 | 1077 | 73 | 152 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 71 | 139 |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 81 | 172 |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 71 | 149 |
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 81 | 176 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 71 | 150 |
| r0m |
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Workout Graph
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