Larry Tiglao 30000m BikeErg
30,000m
Meters
57:01.5
Time
1:54.0
Pace
1049
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 73 |
| Revolution Count | 4215 |
| Power/kg | 3.4 |
| Drag Factor | 122 |
July 11, 2020 08:00:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:01.5 | 30,000m | 1:54.0 | 236 | 1111 | 73 | 158 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 72 | 140 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 73 | 145 |
| 3:47.0 | 6,000m | 1:53.5 | 239 | 1123 | 74 | 154 |
| 3:46.4 | 8,000m | 1:53.2 | 241 | 1130 | 74 | 155 |
| 3:44.7 | 10,000m | 1:52.3 | 247 | 1149 | 75 | 157 |
| 3:44.2 | 12,000m | 1:52.1 | 248 | 1155 | 75 | 160 |
| 3:43.9 | 14,000m | 1:51.9 | 249 | 1158 | 75 | 165 |
| 3:45.4 | 16,000m | 1:52.7 | 245 | 1141 | 75 | 166 |
| 3:46.7 | 18,000m | 1:53.3 | 240 | 1127 | 74 | 163 |
| 3:45.9 | 20,000m | 1:52.9 | 243 | 1135 | 75 | 164 |
| 3:49.4 | 22,000m | 1:54.7 | 232 | 1098 | 73 | 162 |
| 3:49.3 | 24,000m | 1:54.6 | 232 | 1099 | 74 | 162 |
| 3:49.5 | 26,000m | 1:54.7 | 232 | 1097 | 73 | 162 |
| 3:51.4 | 28,000m | 1:55.7 | 226 | 1077 | 73 | 162 |
| 3:51.0 | 30,000m | 1:55.5 | 227 | 1081 | 73 | 162 |
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Workout Graph
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