Larry Tiglao 5x3000m/2:00r row
15,000m
Meters
59:25.8
Time
1:58.8
Pace
1007
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:07:25.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 124 |
July 12, 2020 11:27:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.8 | 15,000m | 1:58.8 | 208 | 1017 | 23 | 165 |
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 157 |
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 26 | 166 |
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 26 | 171 |
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 22 | 168 |
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 20 | 166 |
| r78m |
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Workout Graph
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